I'm not sure why anyone would want to wake up voluntarily at 6:30am (I've done it for years for work (aka. not voluntarily)), let alone wake up that early to twist your body into a pretzel. But, for those of you who have an interest, the YMCA has Sunrise Yoga Mondays, Wednesdays and Fridays from 6:30am to 7:30am.  If you're interested, I'd [...]

I'm not sure if my daughter's running around the house, throwing herself on the floor and inch-worming herself into a corner, all while making extremely strange noises, would be considered "creative" dance.  Then again, she's 16 months old.  For those of you who have significantly more developed 4 to 5 year olds and feel they need an [...]