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Thing 206: Go Figure - a unique place in Greenwich to get fit and healthy!

 Local resident of Greenwich, Cindy Sites, is the proud owner of Go Figure, who has developed a unique hour-long class incorporating the best of Pilates, yoga and classical ballet technique. The Figure Method is incredibly effective in toning, strengthening and conditioning the entire body.  Additionally, Go Figure has added a spinning room so you can also work on your cardiovascular health as well!Cindy's method started in Greenwich, and now has spread to other areas such as New Canaan, Westport, Rye, Potomac MD, Darien, Charlotte NC, and Armonk.  Talk about success, right?  Who would have thought, right here in Greenwich is where it all started with our own Cindy Sites.So, what are the results of the Go Figure method?  You will enhance your posture, improve your flexibility, build long lean muscles and strengthen your core.  If you participate, you will work on a padded floor and with a ballet barre using your own body for resistance (there is no heavy lifting or use of machines). You will use light hand weights to sculpt and tone the arms, back and shoulders. Exercises are non-impact and gentle on joints. The hour-long class is designed with a strong emphasis on posture and overall health of the back.  The most attractive aspect of this approach, is that you will work at your own pace to re-shape your body in a safe, yet challenging manner.To learn more visit http://gofigurestudio.com/index.cfm or the local Go Figure at 141 West Putnam Ave., next to Cosi and across from the Stop & Shop.

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